‘I honour my inner seasons and deeply trust my inner rhythm.
There is no rush. In perfect time I rise.’
~ Rebecca Campbell, Rise Sister Rise
During this quieter time of year where the days are shorter and the darkness reigns, it is important we prioritise time to turn inward and become more introspective. Offering ourselves intentional sacred space where we can mindfully pause from the activity of life and reconnect to the light within, we gift ourselves the space for reflection and inspiration so we can intuitively navigate the winter season with an inner warmth and deep knowing.
You are a creature of Mother Earth my beautiful friend and it is vital you remain in sync with her rhythms and cycles if you are to truly know and embrace your unique gifts, power and beauty.
To support you through this more sensitive season and attune to the wisdom this winter solstice holds for you, I would love you to join me in sacred space to honour the gifts of the winter darkness while celebrating the seasonal return to the light as we anchor in potent intentions for personal growth and understanding.
In this two hour afternoon immersion, together we will explore:
Embodied movement: Somatic yin yoga with gentle energy balancing movement.
Breathwork: Intentional breathing for relaxation and focus;
Mantra Purusha: Sonic massage to shift stagnancy and cultivate clarity;
Sound Healing: Bathe in sound and vibration to release tension, and harmonise your energy field;
Yoga Nidra & Deep Rest: Deep rest and relaxation for integration & renewal; and
Devotional Practices: Time for self-reflection and potent intention setting with a warming ceremonial cacao.
Herbal tea will be available after the session to support your transition out of our sacred container. There will be opportunity for conversation with new and old friends.
This immersion is open to all women who want to connect with a conscious community of like-minded women who are ready to ‘do’ life in a way that feels authentic, graceful and empowering.
No previous experience with yoga, meditation or mantra is required, and modifications will be offered to accomodate all levels of experience and mobility. This immersion is very beginner friendly.
Date: Saturday 22 June
Time: 2.30pm to 4.30pm
Where: InSpirit Urban Retreat
Bring: Yoga mat, cushion for your head, warm blanket, journal & pen
Investment: $55
Spaces are limited to ensure a gentle & supportive sacred container.