Yoga, Mantra and Meditation
Gentle Feminine Flow Yoga classes
Wednesdays 9.30am - 10.40am, Surrey Hills, Melbourne.
Sharon skilfully weaves ancient wisdom with modern insight through gentle, feminine yoga and somatic movement, breath practices, mantra, energy balancing practices, meditation and accessible philosophy in an intuitive and light-hearted way.
1:1 Mantra + Harmonium Sessions
Interested in exploring mantra and sound as part of your daily self-care practice? Keen to learn how to play the harmonium to support your practice?
Private mantra, sound and harmonium sessions with Sharon - online or in-studio (Balwyn) 60mins.
Focussing our attention on a particular sounds or mantras gives us a wonderful vehicle to loosen up and break free of the thought patterns that distort our view of the world while helping us find the stillness and quiet of the moment, the perfect antidote to the static and noise of the modern world.
Sound + Mantra Immersions
Sharon leads seasonal chanting and sound circles in Melbourne, Australia. Chanting is traditionally practiced using Sanskrit chants (think simple one line songs) which are considered to be sacred sound formulas of vibration and syllable to cultivate an inner and collective sense of connection and contentment. Musical instruments such as the harmonium drums and percussion are used to support the chanting.
Insight Timer Meditations
Sharon also offers free meditations on the free App Insight Timer and would love you to join her!