‘I would love to live
Like a river flows
Carried by the surprise
Of its own unfolding’ 

~John O’Donohue

Just like a river bed guides a flowing river, allowing the water to adapt effortlessly to the twists and bends of the course, you also have access to an inner foundation of support and safety that gives you the courage and confidence to move through your life in a fluent, gracious and harmonious way.

Taking inspiration from the watery seasonal transition into Spring as the milder weather begins to melt away the cold and stagnancy of the Winter season, this uplifting immersion with Sharon will guide you through practices and tools to help you reconnect to your own inner resource of steadiness and support so you can navigate the complexities of life with grace and ease, and become more fluent in the language of who you really are.

Together we will explore:

·      The energetic principles of the seasonal transition from Winter to Spring and how we can harness this time of change to support our own personal growth and evolution;

·      Clarifying pranayama (breath practice) to shift stagnancy in body and mind;

·      Warm flowing asana (movement) practice, incorporating somatic & energy balancing movement, to help you find your ground of support and explore fluid movement from this stable base;

·      Guided meditation to create space for integration and healing, with time to free-write and reflect;

·      A mantra (sound) practice to enliven and uplift as we connect as a community sharing the path of personal growth, insight and transformation.

The afternoon will close with a conversation around our shared experiences of the practice, and how we can bring more of this quality of presence, deep knowing and wisdom into our every day.

This immersion is limited to 10 participants and is open to anyone interested in moving through the Spring season feeling more radiant, aware, and poised.

Practice modifications will be offered to accomodate varying levels of experience and ability.

Chai, herbal teas and light refreshments will be available.

Date: Sunday 27 September

Time: 1.30pm to 4.30pm

Location: InSpirit Urban Retreat, 96 Middlesex Road, Surrey Hills.

Investment: $66.00

Any questions, please contact Sharon via email or on 0448 993 823.