My home practice is a spiritual one. But it hasn’t always been like this.
I began a home practice many years ago to find peace of mind in a imperfect world.
And when I began my home practice, it was purely instinctual.
There was no method. There was no strategy. There was no game plan.
And from this little home practice ‘thing’, big life-changing things grew.

So how do you make showing up for your home practice easier when it feels really difficult, particularly as we head into winter here in Melbourne where it is feeling dark and cold, and inspiration and motivation for home practice feels elusive?