WHAT IS THE QUIET REVOLUTION?

It is showing up everyday on your mat, in your chair, on your cushion, in your bed, at your table, in your garden.

It is taking time to become still and bring a listening presence to the moment.

It is giving yourself the time and attention that you so deeply crave.

It is travelling the corridors of your own body to find the path that leads to your heart.

It is wishing yourself every joy that this life holds for you.

It is making a commitment to begin anew in every moment.

It is holding and supporting yourself to embrace the whole of you.

It is creating a foundation for you to rise and realise your potential.

It is stepping into your own truth.

It is acknowledging the benefits your dedication brings to loved ones, locally and globally.

It is love.

This is the quiet revolution my friend.

It begins with you ♡

Here are two videos to cultivate a strong, confident heart to hold and support you through your quiet revolution:

• How to practice Vajrapradama Mudra to cultivate an unwavering trust in your own heart.

• A 15 minute Standing Yoga Movement sequence incorporating strength work for the lower and upper body, as well as the core, to help find your ground so you can rise and realise your potential.

Take care quiet revolutionaries and with love,

Sharon
xxxx