The photo above was taken not long after I came out of the ocean pool early one morning in Yamba NSW on a recent road trip with my Dad up the east coast of Australia. 

In this moment, it all became clear to me.

I could feel beliefs held for a lifetime around who I thought I should be, and the behaviours fortifying these beliefs, finally being known for what they really were.

They were not true, and they were not ‘me’.

They were outdated, patriarchal stories that kept me in a fear-based cycle of struggle, comparison, distrust, people-pleasing and over-giving.

I paused as another layer washed away, bringing me closer to the ME that I am here to fulfill and express as a human being.

The lightness and clarity was so uplifting and reassuring ✨ ✨

Many of you who have followed my journey over the past few years may have witnessed how my daily self-care practice that has given me the courage and inner stability to make choices that have allowed me create opportunities for me to express the REAL me, and to share how I see the world through my teaching, writing, mentoring and space holding.

It definitely hasn’t been an easy path to walk, and I find myself outside my comfort zone pretty much every day - a sign that tells me I am on the right track! But moments like beside the ocean pool make it all worthwhile as I begin to relax into and enjoy a lighter, freer and more authentic expression of myself.

As we enter a new year, you may also be contemplating … 

🌀 Who is the ‘me’ that is asking to be felt and known?

🌀 What am I here to share with the world?

🌀 Why do I always feel tired/ restless/ resentful/ afraid/ anxious and how can I heal these parts of me?

🌀 Why do I want different things for myself from what I used to want?

🌀 What does this all mean for me, and how will it affect my loved ones?

Don’t worry my friend. I have your back.

These are the BIG questions and the questions that we, as a collective, need to be asking if we are bring more healing and peace into our lives.

I am so looking forward to diving back into my work for 2024 and I am here to give you all the encouragement and support you need to realise your potential, and live a life that gives you the FREEDOM to be the real YOU

#reclaimher #thequietrevolution

A Gift for You

To celebrate you and our amazing community, I would love to share with you one of my favourite livestream practices from 2023 from the Soulful Sanctuary online membership. 

The message in this video really sums up what SSE is all about and the profound shifts that we experience in our life when we take the simple and courageous step of offering ourselves our own love, care and attention.